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23
Apr

130423 Tuesday

Skill / Strength

  • P, PP, PJ      5, 3, 1    60%, 70%, 80%

Work –  5 RFT  – 12min cap

  • 5  x  kb sn / arm      12/16/18/20/22/24kg
  • 10  x  wb                     20/14
  • 400m run

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