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22
Apr

130422 Monday

Skill / Strength

  • HBBS     85%          3 x 3   2 sec. pause at bottom

1 –  EMOM for 5min

  • 2  x  hang cleans     75% (c&j)
  • 1  x  jerk

Rest  –  2min and Add 20lb

II  –  AMRAP  90sec

  • C&J

III –  15min cap

  • 10  x  roll outs
  • 10  x  dl   c&j weight *last lifted weight
  • 400m run
  • 10  x  k2e
  • 10  x dl’s
  • 10  x  lateral burpees

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