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19
Apr

130419 R.E.D. Friday

Team Hero WOD –  31 Heros For Time:

3  Rounds for total reps

2:04 x station

Stations:

  • Thrusters                     155/105  rx
  • bj                                 30/24
  • push ups                      hand release
  • Du’s
  • burpees 

Rest –  

  • 1 minute after 1st round
  • 2 minutes after 2nd round

 

R.E.D. Friday –  Please wear something RED

Remember 

Everyone

Deployed

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