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17
Apr

130417 Wednesday

Skill / Strength –  FS

  • 75%      5 x 1
  • 80%      3 x 1
  • 85%      1 x 1

I – For time:

  • 200m run
  • 20 x pp           75/55
  • 20 x sdhp        75/55
  • 20 x bj            24/10
  • 20 x wb           20/14

II – 500m TT

 

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