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15
Apr

130415 Monday

Skill / Strength – HBBS

  • 75%     5 x 1
  • 80%     3 x 1
  • 85%     1 x 1

M/C – 3 RFT

  • 1    x  C&J       90%
  • 5    x  pull ups
  • 10  x  v-ups

Skill – Handstand hold for time

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