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13
Apr

130413 Saturday Team WOD

Team WOD (2-3 person teams)

Round I
60 x Bar facing burpees (20 each parsed any way)
90 x Cleans (95/65) 
100 x Mountain Climbers ea (everyone works at the same time)
Round II
60 x pull-ups
90 x push-press
100 x Mountain Climbers
Round III
60 x weighted box dips
90 x weighted sit-ups
100 x Mountain Climbers
Round IV
60 x back squats
90 x leg levers
100 x Mountain Climbers

 


 

 

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