Call Us: (866) 966-3966

12
Apr

130412 R.E.D. Friday

Nutts  –  Hero WOD for Time:

  • 10  x  hspu
  • 15  x  dl       2 person lift      250/200
  • 35  x  bj              30/24
  • 50  x  pull ups
  • 100 x wb
  • 200 x du’s
  • 400m run w/ plate   45/35lb  each person  (Team Run)

Remember to wear something RED

R – Remember 

E – Everyone 

D – Deployed

Leave a Reply