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4
Apr

130404 Thursday

Get ready for 13.5

I  –  3 RFT

  • 400m run

  • 30  x  pull ups

  • 60  x  wall sit ups 

II  –  Gymnastics 

  • false grip ring rows     x  10
  • muscle up progressions   x  10
  • hand stand progressions
  • handstand hold for time  x 3

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