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18
Mar

130318

Skill / Strength

  • BS        75%         5  x  3

Work  –  5  RFT

  • 3  x  DL              BW
  • 7  x  burpee kb wsing        12/16/18/20/24/25kg

Skill – 5min of work

Muscle up practice – 

Ring MU progressions  x 10

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