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15
Mar

130315 Friday

Skil / Strength
  • FS         70%   3 x 3
  • PJ          70%  2 x 2

Team WOD – Take it and RUN

  • 100m  partner carry
  • 100  x  mb sit ups
  • 100  x  burpee wb
  • 100  x  assisted leg levers

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