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13
Mar

130313 Wednesday

Skill / Strength

 

  • Sn              80%   1 x 3
  • C&J            80%   1 x 3
  • FS              50%   2 x 3 (max speed in transition and recovery)

Work  –  3   Rounds

  • 15  x  odd obj cl
  • 20  x  pull ups
  • 250m row

 

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