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11
Mar

130312 Tuesday

Skill / Strength

  • Sn                 85%          1  x  2
  • C&J               85%          1  x  2
  • Planks –        max   L/R/F    x  2

Work – For time:

  • 20  x  push ups
  • 20  x  pull ups
  • 40  x  ab mat plate sit ups
  • 40  x  superman’s
  • 60  x  flutter kicks
  • 60  x  mtn climbers

Mobility – Take 10min to:

  • gluteus massage with tennis ball  ~ 3min  x  2 sides
  • double tennis ball shoulder release ~ 2min
  1. pick one for the shoulder:
    1. Shoulder 1/3
    2. Shoulder 2/3
    3. Shoulder 3/3
    4. Shoulder Mash!
  2. pick one:
    1. Missing shoulder 1
    2. Missing shoulder 2 

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