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11
Mar

130311 Monday

Skill / Strength –  Week 10

  • Sn                      90%  x  1
  • C&J                    90%  x  1

Work  –  3 RFT

  • 10  x  roll outs
  • 10  x  lateral hops
  • 20  x  du’s
  • 10  x  pistols
  • 10  x  k2e

 

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