Call Us: (866) 966-3966

8
Mar

130308 Friday

Skill / Strength 

  • PP                          75%       3 x 2
  • BS                          75%       2 x 3

Work – Fourty For Time:

  • 40  x  du’s
  • 40  x  k2e
  • 40  x  pc      75%  
  • 40  x  bj
  • 40  x  kb cl &pp    light
  • 40  x  kb sit ups

 

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