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7
Mar

130307 Thursday

Skill / Strength

  • PS                           75%  last week’s best  Sn     1 x 6
  • PC&J                       75% last week’s best   C&J  1 x 6

Work – 3 rounds:

  • 15  x  ghd extensions w/ light weight
  • 10  x  abmat sit ups with light load

 

Notes: If the lifts at this weight are not quick and solid, drop the weight until they are.

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