Skill / Strength
- PS 75% last week’s best Sn 1 x 6
- PC&J 75% last week’s best C&J 1 x 6
Work – 3 rounds:
- 15 x ghd extensions w/ light weight
- 10 x abmat sit ups with light load
Notes: If the lifts at this weight are not quick and solid, drop the weight until they are.