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6
Mar

130306 Wednesday

Skill / Strength:

  • Sn                               80%   last week’s best       1 x 8
  • C&J                             80%   last week’s best       1 x 8
  • BS                               85%                               2 x 2


Work:  Gymnastics

  • 3  x  wwu  (wall walk ups)
  • 5  x  t2b   (toes to bar)
  • 7  x  k2e  (knees to elbows)
  • 9  x  hanging leg raise to 90deg.

                       

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