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5
Mar

130305 Tuesday

Skill / Strength:

  • PS                        80% of  yesterday’s    Sn    1  x  10
  • PC&J                   80% of  yesterday’s    C&J 1  x  10

 

Work:  3 RFT

  • 5   x  1-legged RDL/side
  • 10 x  row
  • 15 x  kb swings  (a)

 

 

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