Call Us: (866) 966-3966

4
Mar

130304 Monday

Skill / Strength  Week 9

  • Sn                       80% of last week’s best     1 x 6
  • C&J                     80% of last week’s best     1 x 6
  • FS                       80%                                    2 x 3

Work –  3  RFT

  • 25   x  mtn climbers
  • 30ft x  bear crawl
  • 30ft x  crab walk
  • 25   x  frog jumps

 

Leave a Reply