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27
Feb

130227 Wednesday

Skill / Strength

  • PP                             80%   3 x 3
  • BS                             85%   1 x 3

Work – 3 Rounds

     21-15-9 –  Elizabeth

  • Clean          115 / 135
  • Ring dips

Weights:

  • B – 55/75
  • I –  75/95
  • A – 95/115
  • C – 115/135  —> RX

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