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26
Feb

130226 Tuesday

Skill / Strength

  • Power snatch – 80% x 1 x 6
  • Power clean & jerk – 80% x 1 x 6

Work – 20min cap

  • 1     x  bar/ring muscle up*
  • 100 x  squats
  • 2     x  bar/ring muscle ups
  • 75   x  squats
  • 3     x  bar/ring muscle ups
  • 50   x  squats
  • 4     x  bar/ring muscle ups
  • 25   x  squats
  • 5     x  bar/ring muscle ups
  • 12   x  squats

*Notes –

A muscle up on either the rings/bar =

  • 3  x  pull ups
  • 3  x  dips on rings

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