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25
Feb

130225 Monday

Skill / Strength  –  Week 8

  • Sn      M4D           80%          1 x 5
  • C&J    M4D           80%          1 x 5
  • FS                        90%          1 x 3

Work:  21 – 15 – 9 for time:

  • ohs
  • burpees

 

Weight –

  • B – pvc
  • I  –  35/45
  • A –  75/95
  • C – 95/115

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