Call Us: (866) 966-3966

22
Feb

130222 R.E.D. Friday

I – 7min cap

  • 100  x   kb swings ®   9/11/12/16/20/22/24
  • 75    x   mb sit ups
  • 50    x   kb cl

II  –  7min cap

  • 9  x  pc          -75%
  • 9  x  pp
  • 9  x  lateral burpees
  • 9  x  leg levers
  • 9  x  pull ups

III – 7min cap  –  5 Rounds

  • 3  x  ps          -75%
  • 6  x  ohs
  • 9  x  roll outs

 

R.E.D.  Friday – Wear something RED:

  • Remember
  • Everyone
  • Deployed

Leave a Reply