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21
Feb

130221 Thursday

Skill / Strength:

  • MS                        75%    3  x  3
  • Sn                         80%    1  x  5
  • C&J                       80%    1  x  5

Work – 3 Rounds:

  • 5    x  TGU’s / side; no rest
  • 10  x  pull-ups; no rest

Notes: For pull-ups, use band assistance as needed to ensure complete, perfect reps with forceful contraction of the upper back at the top.    

 

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