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19
Feb

130219 Tuesday

Skill / Strength

  • MS              M4D
  • PS                              80%    1 x 5
  • PC&PJ                        80%    1 x 5

Work – 3 RFT

  • 3   x   DL*
  • 3   x   PC
  • 3   x   PS
  • 3   x  GM

*Weight:

  • B –  55/75
  • I  –   75/95
  • A –  95/105
  • C  105/125

 

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