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18
Feb

130218 Monday

Skill / Strength       Week 7

  • Sn                M4D   then —> 85%        1  x  3
  • C&J              M4D   then —> 85%        1  x  3
  • FS                                        80%        3  x  3
  • Front / side planks                              2  x  Max hold

Work:

  • Row x 7 min. – Log total distance on board

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