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15
Feb

130215 R.E.D. Friday

Skill  /  Strength:

  • C&J           M4D   12min

Work:  Chelsea  –  each minute on the minute (EMOM) for 30 minutes

  • 5 pull-ups
  • 10 push-ups
  • 15 squats

 

R.E.D.  Friday – Wear something RED:

  • Remember
  • Everyone
  • Deployed

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