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13
Feb

130213 Wednesday

Skill / Strength:

  • Sn                             65%             2  x  4
  • C&J                           65%              2  x  4
  • Sn-PP+OHS               65%        3 + 3 x  4
  • GHD extensions        3  x  10 

Work: Intervals

  • 500m row  x 3  with one min rest between.  (already programmed)

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