11
Feb
130211 Monday
Skill / Strength:
- Sn 70% 1 x 3
- C&J 70% 1 x 3
- FS 80% 2 x 2
- follow each set immediately with 2 box jumps
Work: I – EMOM 7min
- 2 x Sn 65% 1rm
Rest 3min
II – 12min AMRAP
- 1 x PS – 75% 1rm (Sn)
- 1 x Sn
- 1 x Sn Bal