130211 Monday

Skill / Strength:

• Sn                            70%   1 x 3
• C&J                          70%   1 x 3
• FS                            80%   2 x 2
  •  follow each set immediately with 2 box jumps

Work:  I – EMOM 7min

• 2 x Sn  65% 1rm

Rest 3min

II –  12min AMRAP

• 1  x  PS       –    75% 1rm (Sn)
• 1  x  Sn
• 1  x  Sn Bal