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11
Feb

130211 Monday

Skill / Strength:

  • Sn                            70%   1 x 3
  • C&J                          70%   1 x 3
  • FS                            80%   2 x 2
    •  follow each set immediately with 2 box jumps

Work:  I – EMOM 7min

  • 2 x Sn  65% 1rm

Rest 3min

II –  12min AMRAP

  • 1  x  PS       –    75% 1rm (Sn)
  • 1  x  Sn
  • 1  x  Sn Bal

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