8 Feb /By admin/0 Comments/CrossFit WOD, Uncategorized 130208 Friday I – 7 min AMRAP 21 x pvc – thrusters 21 x pvc – sdhp II – 12min Partner AMRAP 3 x dl* 3 x bj 16/20/24/30 3 x lateral burpees *weight – B – 95/135 I – 135/185 A – 225/185 rx C – 225/305