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7
Feb

130207 Thursday

 

Skill / Strength:

  • MHSn   
    • 70%   2 x 3
    • 65%   3 x 2
  • J                              75%    3 x 3
  • Sn-Bal  M4D  then   80%    1 x 3

Work – 10min AMRAP

  • 10  x  kb snatches  5/arm
  • 5    x  burpees

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