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6
Feb

130206 Wednesday

 

Skill / Strength:

  • C&J
    • 75%                    1 x 1
    • 80%                    1 x 3
  • Cl-DL          110% (cl)    2 x 3*
  • BS                 90%         1 x 5

*Use straps

W – 3 Rounds

  • 10  x  Partner GHD mb sit ups

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