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5
Feb

130205 Tuesday

 

Skill / Strength:

  • J         M4D  then 80%  1 x 3
  • MSn   M4D
  • PS                       80%   1 x 3
  • PP                       85%   3 x 3

W: 4 RFT

  • 10 x  KB swings (a)
  • 2  x   rope climbs

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