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4
Feb

130204 Monday

Skill / Strength:

Week 5                                                       

  • Snatch         –
    • 75%  1 x 3
    • 80%  1 x 3
  • Sn-P    100% (of snatch) x 2 x 3
  • Front squat – 87% x 1 x 5; follow each set immediately with 2 box jumps

W: 3  RFT  –  “Diane”  21-15-9            

  • dl
  • hspu

Weight:

  • B – 75/95
  • I – 95/135
  • A – 135/185
  • Rx – 225/185

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