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1
Feb

130201 R.E.D. Friday

I – Team WOD  “Annie are you ok?”  – 21-15-9 For Time

  • row  –  calories
  • burpees
  • thrusters
  • sdhp
  • mbcl
  • wb

 
*One person per station – no passing
*All sets and reps must be covered by everyone in Team

Weight –

  • thrusters – kb  16/24 (2 each weight- total of four kb’s per station)
  • sdhp       – kb  16/24

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