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Month

February 2013

130228 Thursday

 Skill / Strength:       MS                    75%   3 x 3 Sn                     80%  1 x 6 C&J                   80% ...
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130227 Wednesday

Skill / Strength PP                             80%   3 x 3 BS                             85%   1 x 3 Work – 3 Rounds      21-15-9 –  Elizabeth Clean          115 /...
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130225 Monday

Skill / Strength  –  Week 8 Sn      M4D           80%          1 x 5 C&J    M4D           80%          1 x 5 FS                       ...
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130221 Thursday

Skill / Strength: MS                        75%    3  x  3 Sn                         80%    1  x  5 C&J                       80%    1  x  5 Work – 3 Rounds: 5    x  TGU’s...
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130219 Tuesday

Skill / Strength MS              M4D PS                              80%    1 x 5 PC&PJ                        80%    1 x 5 Work – 3 RFT 3   x   DL* 3   x   PC...
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130218 Monday

Skill / Strength       Week 7 Sn                M4D   then —> 85%        1  x  3 C&J              M4D   then —> 85%        1  x  3 FS                                       ...
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