Call Us: (866) 966-3966

31
Jan

130131 Thursday

Skill / Strength

  • J           M4D     then    80%    1  x  3
  • PS                              70%    3  x  3
  • PC                              70%    3  x  3
  • PP                              85%    4  x  4

Work – 3 Rounds

  • 250m row; no rest
  • AMRAP – pull ups

Leave a Reply