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30
Jan

130130 Wednesday

Skill / Strength –

  • C&J                              75%      1  x  3
  • Cl-P  off 3” riser             90% (cl) 3  x  3
  • Sn                                75%      1  x  2
  • BS                                84%      2  x  3
    • follow each BS set immediately with 2 box jumps

Work –  10min  AMRAP

  • 5  x  burpees
  • 10  x  superman
  • 15  x  squats

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