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29
Jan

130129 Tuesday

Skill / Strength:

  • MHMS                                 
    • 50% x 3
    • 55% x 3
    • 60% x 3
    • 65% x 3
  • MHPS + Sn        
    • 55% x 3
    • 60% x 3
    • 65% x 3
  • Jerk                  75%      3 x 3

Work: 3 RFT

  • 15  x  hanging leg raises  (90deg)
  • 10  x  bent kb row  / ea side = Heavy

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