130128 Monday

Skill / Strength:

• Sn                            75%          1 x 3
• Sn-P  off 3” riser      90% (sn)   3 x 3
• C&J                         75%           1 x 2
• FS                           85%           2 x 4

I – Work – 7min on the min.

• 1 x pc*
• 1 x thruster

*Weight – 80% 1rm clean
**Rest 4min**
**Add 10 pounds prior to starting**

II- Work – 3min  AMRAP

• 1 x cl
• 1 x thruster