27
Jan
130128 Monday
Skill / Strength:
- Sn 75% 1 x 3
- Sn-P off 3” riser 90% (sn) 3 x 3
- C&J 75% 1 x 2
- FS 85% 2 x 4
I – Work – 7min on the min.
- 1 x pc*
- 1 x thruster
*Weight – 80% 1rm clean
**Rest 4min**
**Add 10 pounds prior to starting**
II- Work – 3min AMRAP
- 1 x cl
- 1 x thruster