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27
Jan

130128 Monday

Skill / Strength:

  • Sn                            75%          1 x 3
  • Sn-P  off 3” riser      90% (sn)   3 x 3
  • C&J                         75%           1 x 2
  • FS                           85%           2 x 4

 

I – Work – 7min on the min.

  • 1 x pc*
  • 1 x thruster

*Weight – 80% 1rm clean
**Rest 4min**
**Add 10 pounds prior to starting**

II- Work – 3min  AMRAP

  • 1 x cl
  • 1 x thruster

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