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24
Jan

130124 Thursday

Skill / Strength:

  • J                 80%           2 x 2; 85% x 2 x 2
  • JDS   (J)          
    • 90%   x  3
    • 95%   x  3
    • 100% x  3
  • Sn-PP (Sn)
    • 70% x 5
    • 75% x 5
    • 80% x 5 x 2

Work:

  • A1. 3 Rounds – 
  • elevated push ups* x AMRAP

*rings, plates, kb’s, db’s
No rest:

  • A2. 100m Farmer’s walking lunges (1 db/kb at side); 30 sec rest***

 

 

***Perform One Round of AMRAP and immediately pick up kb/db/plate and perform one round of 100m Farmer’s lunge walk

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