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23
Jan

130123 Wednesday

Skill / Strength:

  • C&J                     75%     1 x 3
  • Cl-P                   100%     3 x 3*
  • Cl-DL                 105%     2 x 3*
  • BS                       85%     2 x 5
    • follow each set of BS with 3 box jumps
  • Russian twist                   3 x 15 / side  use light/mod weight

Work – Gymnastics  –  3 Rounds

  • 10  x  handstand push ups
    • or 5  x  wall walk ups  –  No box HSPU’s
  • 5    x  bar muscle ups
    • or  3  pull ups and 3 ring dips per muscle up

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