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20
Jan

130121 Monday

Skill / Strength:

  • Sn                           75%   1 x 3
  • Sn-p                      100%   3 x 3*
  • Sn-DL                    105%   3 x 3*
  • FS                          85%    3 x 5
    • follow each set of FS immediately with 3 box jumps

*Notes – use lifting straps

 

Work:  3 RFT

  • 30  x  abmat sit ups
  • 20  x  du’s

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