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17
Jan

130117 Thursday

Skill / Strength:

  • J        M4D       80%      1 x 3
  • MH-MS            65%      3 x 3
  • MH-Sn             70%      3 x 3
  • MH-Cl              70%      3 x 3

Work:  3 Rounds:

  • A1. 20  x  ring dips; no rest
  • A2. 20  x  KB swings (a)        
    • 30 sec rest – Then start back at top

 

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