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16
Jan

130116 Wednesday

Skill / Strength:

  • C&J                 75%    1 x 4
  • Cl-P                 95%    3 x 3
  • Cl-DL             105%   3 x 3
  • BS                   80%    3 x 5
    • follow each set immediately with 3 box jumps

Work –  3 Rounds:

  • 20  x  unbroken kipping swings
  • 10  x  false grip ring rows
  • 5    x  ring push ups

 

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