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15
Jan

130115 Tuesday

Skill / Strength:

  • MS           M4D
  • PS            80%    1 x 4
  • PC&PJ      80%    1 x 4
  • OHS            
    • 85%  1 x 1
    • 70%  2 x 2

Work: 3 sets:

  • A1. 10  x  odd obj lift and pp         
    • 80-100% BW –  no rest
  • A2. 3 rope climbs

 

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