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13
Jan

130114 Monday

Skill / Strength:

  • Sn             75%    1 x 3
  • Sn-P          95%    3 x 3*
  • Sn-DL      105%    3 x 3*
  • FS             78%    3 x 5
    • follow each set immediately with 3 box jumps

Work:  4  RFT

  • 5    x  wall walk ups
  • 10  x  kb sit and press
  • 15  x  pull ups

*Use straps

 

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