Call Us: (866) 966-3966

11
Jan

130111 R.E.D.* Friday

Skill – Strength

I –  15min – Team AMRAP

  • 10  x  wall sit ups
  • 10  x  bb jump squats
  • 10  x  bj                        16/20”

II – 5min AMRAP

  • 3  x  ps                35/45*
  • 5  x  push ups

 *Weights:

  • rx        –  35/45
  • int       –  45/55
  • adv     –  55/75
  • comp  –  75/95

*R.E.D – Wear something RED every Friday

Remember

Everyone

Deployed

 

Leave a Reply