130109 Wednesday

Skill – Strength:

• C&J                  75%              1 x 4
• Cl-P                  90% (cl)        3 x 3*
• Cl-DL               100% (cl)       3 x 3*
• LBBS                 75%             3 x 5
  • follow each BS set immediately with 3 box jumps

Work:

• Russian twist                        3 x 10 / side
• TGU’s                                   2 x 3  / side   light weight kb/db

*Notes:

• Use lifting straps