9
Jan
130109 Wednesday
Skill – Strength:
- C&J 75% 1 x 4
- Cl-P 90% (cl) 3 x 3*
- Cl-DL 100% (cl) 3 x 3*
- LBBS 75% 3 x 5
- follow each BS set immediately with 3 box jumps
Work:
- Russian twist 3 x 10 / side
- TGU’s 2 x 3 / side light weight kb/db
*Notes:
- Use lifting straps