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9
Jan

130109 Wednesday

 

Skill – Strength:

  • C&J                  75%              1 x 4
  • Cl-P                  90% (cl)        3 x 3*
  • Cl-DL               100% (cl)       3 x 3*
  • LBBS                 75%             3 x 5
    • follow each BS set immediately with 3 box jumps

Work:

  • Russian twist                        3 x 10 / side
  • TGU’s                                   2 x 3  / side   light weight kb/db

*Notes:

  • Use lifting straps

 

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