130108 Tuesday

Skill – Strength:

• MS          (10min)         M4D
• PS                               80%    1 x 4
• PC & PJ                       80%    1 x 4
• OHS                            
  • 80% (Sn) 1 x 1
  • 65%         2 x 2

Work:

• A1. 250 m row; no rest
• A2.  5min  AMRAP
  • 10 x kb sn
  • 10 x goblet squats

*Notes:

Use a kb that can be snatched quickly, but not so light as to be easliy lifted with just your arm.