8
Jan
130108 Tuesday
Skill – Strength:
- MS (10min) M4D
- PS 80% 1 x 4
- PC & PJ 80% 1 x 4
- OHS
- 80% (Sn) 1 x 1
- 65% 2 x 2
Work:
- A1. 250 m row; no rest
- A2. 5min AMRAP
- 10 x kb sn
- 10 x goblet squats
*Notes:
Use a kb that can be snatched quickly, but not so light as to be easliy lifted with just your arm.