Call Us: (866) 966-3966

8
Jan

130108 Tuesday

Skill – Strength:

  • MS          (10min)         M4D
  • PS                               80%    1 x 4
  • PC & PJ                       80%    1 x 4
  • OHS                            
    • 80% (Sn) 1 x 1
    • 65%         2 x 2

Work:

  • A1. 250 m row; no rest
  • A2.  5min  AMRAP
    • 10 x kb sn
    • 10 x goblet squats

*Notes:

Use a kb that can be snatched quickly, but not so light as to be easliy lifted with just your arm.

Leave a Reply