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29
Dec

121229 Saturday

Skill – Strength Testing –  End of the Year!

  • Snatch             max
  • Clean & jerk    max
  • Deadlift           max


Work – 3 rounds:

  • A1. 15  x  Hanging leg raise;
    • 90 sec rest
  • A2. 10  x  Back extension
    • add weight if needed with DB behind neck
    • 90 sec rest

9:00 AM Team WOD

3 RFT  1 min rest between rounds

  1. min Burpees
  2. min Sit-ups
  3. min Ring Rows
  4. min Wall Ball

 

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